Efektivitas Senam Aerobik Low Impact Terhadap Penurunan Kadar Glukosa Darah dan Kualitas Hidup Pada Pasien Diabetes Melitus Tipe-2 Di Wilayah Kerja Puskesmas Tombatu
Cindy Parerungan, 2026. Efektivitas Senam Aerobik Low Impact terhadap Penurunan Kadar Glukosa Darah dan Peningkatan Kualitas Hidup pada Pasien Diabetes Melitus Tipe-2 di Wilayah Kerja Puskesmas Tombatu. Dibimbing oleh Jon W. Tangka, S.Kep.Ns,M.Kep,Sp.Kep.MB sebagai pembimbing I dan Ni Luh Jayanthi Desyani, S.Kep.Ns,M.Kep,Sp.Kep.MB sebagai pembimbing II)\r\n\r\nABSTRAK\r\nDiabetes melitus tipe-2 merupakan penyakit metabolik kronis yang ditandai resistensi dan gangguan sekresi insulin, dan peningk...
Cindy Parerungan, 2026. Efektivitas Senam Aerobik Low Impact terhadap Penurunan Kadar Glukosa Darah dan Peningkatan Kualitas Hidup pada Pasien Diabetes Melitus Tipe-2 di Wilayah Kerja Puskesmas Tombatu. Dibimbing oleh Jon W. Tangka, S.Kep.Ns,M.Kep,Sp.Kep.MB sebagai pembimbing I dan Ni Luh Jayanthi Desyani, S.Kep.Ns,M.Kep,Sp.Kep.MB sebagai pembimbing II)\r\n\r\nABSTRAK\r\nDiabetes melitus tipe-2 merupakan penyakit metabolik kronis yang ditandai resistensi dan gangguan sekresi insulin, dan peningkatan kadar glukosa darah (hiperglikemia). Hiperglikemia yang berkelanjutan dapat menimbulkan komplikasi dan menurunkan kualitas hidup. Aktivitas fisik berupa senam aerobik low impact berpotensi meningkatkan sensitivitas insulin serta kualitas hidup penderita. Tujuan: Menganalisis efektivitas senam aerobik low impact terhadap penurunan kadar glukosa darah dan peningkatan kualitas hidup pasien diabetes melitus tipe-2 di Wilayah Kerja Puskesmas Tombatu. Metode: Penelitian kuantitatif dengan desain Quasi Eksperimen (One Group Pretest-Posttest). Besar sampel 32 responden melalui purposive sampling. Intervensi berupa senam aerobik low impact dilakukan 30 menit, tiga kali seminggu selama empat minggu. Kadar glukosa diukur dengan glukometer, kualitas hidup dengan WHOQOL-BREF. Analisis data menggunakan uji Paired T-Test (α = 0,05). Hasil: Rata-rata kadar glukosa darah turun dari 185,00 mg/dL menjadi 159,50 mg/dL. Uji statistik menunjukkan pengaruh signifikan senam aerobik low impact terhadap penurunan kadar glukosa darah dan peningkatan kualitas hidup pada kuesioner sebesar -15.188, dengan SD 4.802 dengan SE -16.919. Dengan demikian dapat setelah intervensi masing-masing (p-value = 0,000; p < 0,05)). Kesimpulan: Senam aerobik low impact efektif menurunkan kadar glukosa darah dan meningkatkan kualitas hidup pasien diabetes melitus tipe-2.\r\nKata Kunci: Diabetes Melitus Tipe-2, Senam Aerobik Low Impact, Kadar Glukosa Darah, Kualitas Hidup.\r\n\r\n\r\n\r\n\r\n\r\n\r\nCindy Parerungan, 2026. The Effectiveness of Low-Impact Aerobic Exercise on Reducing Blood Glucose Levels and Improving Quality of Life in Type 2 Diabetes Mellitus Patients at the Working Area of Tombatu Community Health Center. Supervised by Jon W. Tangka, S.Kep, Ns, M.Kep, Sp.Kep.MB as the first supervisor and Ni Luh Jayanthi Desyani, S.Kep, Ns, M.Kep, Sp.Kep.MB as the second supervisor.\r\n\r\nABSTRACT\r\nType-2 diabetes is a chronic metabolic disease characterized by insulin resistance and secretion problems, along with increased blood sugar levels (hyperglycemia). Persistent hyperglycemia can lead to complications and lower quality of life. Physical activities like low-impact aerobic exercise have the potential to improve insulin sensitivity and the quality of life of patients. Research objective Quantitative research with a Quasi-Experimental design (One Group Pretest-Posttest). The sample size was 32 respondents selected through purposive sampling. The intervention was a low-impact aerobic exercise for 30 minutes, three times a week for four weeks. Glucose levels were measured using a glucometer, and quality of life was assessed with WHOQOL-BREF. Data analysis was done using a Paired T-Test (α = 0.05). Method On average, blood glucose levels dropped from 185.00 mg/dL to 159.50 mg/dL. Statistical tests showed a significant effect of low-impact aerobic exercise on reducing blood glucose levels and improving quality of life, with a questionnaire score change of -15.188, SD of 4.802, and SE of -16.919. Statistically, Ho was rejected and Ha accepted. So, after the intervention, (each p-value = 0.000; p < 0.05). Results on average, blood glucose levels dropped from 185.00 mg/dL to 159.50 mg/dL. Statistical tests showed a significant effect of low-impact aerobic exercise on reducing blood glucose levels and improving quality of life, with a questionnaire score change of -15.188, SD of 4.802, and SE of -16.919. So, after the intervention, each( p-value = 0.000; p < 0.05). Conculasion low-impact aerobic exercise is effective in lowering blood glucose levels and improving the quality of life for people with type-2 diabetes.\r\n.Keywords: Type-2 Diabetes Mellitus, Low-Impact Aerobic Exercise
